Sweet potatoes pack a lot of health benefits. I focus more on the health benefits of food and I exercise regularly. Since then, I have adopted a more holistic approach to my lifestyle. This is also the last time I was heavily focused on weight loss. It has been almost four years since the last time I was on an official diet. While I do not have experience with these diets, I have done a lot of research over the years about food. Paleo excludes dairy, legumes, grains, and processed food. You can eat anything that could be hunt and gathered. The paleo diet follows the principle of eating similar to cavemen. This allows your body to heal from whatever effects these foods may have caused. The foods noted above are completely stripped from your diet for 30 days. Things like chronic pain, fatigue, skin issues, and a host of others are cited as potential side effects. Whole 30 operates under the notion that certain food groups with sugar, dairy, grains, and legumes could have a negative impact on your health. They have all loved it for weight loss reasons. I have a few friends who have done Whole 30 and Paleo. This recipe is sure to fit in with your Whole 30 or Paleo regimen….or if you are like me just your plain ole’ healthy lifestyle regimen. I only used a handful, and they are all natural/real-food/plant-based ingredients. The air fryer helps to make that a pretty easy task. I want to make a goal to have a sit-down breakfast on the weekend. Throughout the week I am in such a hurry in the mornings. This is a great plant-based vegan and vegetarian, low-calorie, and low-fat recipe and each serving has around 100 calories! Move over sweet potato fries!Ĭalories: 134 Fat: 1G Net Carbs: 23G Protein: 2G Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns is a quick and easy recipe that only uses five ingredients. Shop My Discount Codes and Amazon Store.Meal Prep Guide: How to Meal Prep Like a Boss.
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